Vitamin C is involved in the production of neurotransmitters like serotonin, which promote a happy mood, sleep, and appetite. Overall, Wholesome C can be used for our overall well-being. If we have adequate vitamin C intake, it can help to downgrade and reduce the duration and severity of cold symptoms. Consuming natural vitamin C from Camu Camu can contribute to reducing oxidative stress and protecting cells from damage. Vitamin C is necessary for the synthesis of collagen, a protein that provides structural support to the skin, bones, tendons, and blood vessels. Adequate vitamin C intake can promote skin health, improve wound healing, and support joint flexibility. Some research suggests that vitamin C may play a role in mood regulation. It is involved in the production of neurotransmitters like serotonin, which is linked to mood, sleep, and appetite. Adequate vitamin C levels may contribute to improved mood and overall well-being. Vitamin C enhances the absorption of iron from plant-based sources, such as beans, lentils, and spinach. Iron is crucial for the production of red blood cells and the transportation of oxygen throughout the body. Combining natural vitamin C with iron-rich foods can optimize iron absorption.